Covid 19 is a contagious disease caused by severe acute respiratory syndrome coronavirus 2. It really affects the world, our country in so many ways. Everything we are used to has changed a lot, especially our lifestyle.
Before the pandemic started we used to do a lot of activities outside the comfort of our home. But right now as the extensive social distancing rules put in place to limit the spread of Covid-19 we are asked and required to stay at home which we are not accustomed. This means that we have limited things to do. It also means far fewer opportunities to be physically active especially if we used to go to the gym. So here are some tips to stay Physically Fit during ECQ: 1. Walking
2. Gentle Calisthenics
3. Yoga
4. Home Cardio
5. Eat Healthy Foods
6. Keep hydrated
7. Be sure to get enough sleep
These are just some tips for you to stay fit even during the ECQ period. Being physically fit does not only mean to do some workouts, but we should not forget that our mental health can also affect our physical being. This pandemic has changed us in so many ways. It changes not only our physical health but also our mental health so let’s not forget the importance of self-care. Self-care means that you are simply being mindful of your own needs. It teaches you a lot about yourself and helps you to find the best version of yourself. Self-care encourages you to maintain a healthy relationship with yourself; so that you can also share the good feelings to others especially you’re your loved ones. Self-care is essential, so don’t forget to pay attention to your physical health because it is the core part of self-care. Also, being motivated gives you a desire to change your life for the better. It pushes you towards your goal. Important key to being in shape is to set goals and always keep a positive mind. Planning your future is always better than neglecting it. As early as today we should know how to take care of our self and how to prepare for our future – secured future. This pandemic is really a big deal for all of us, so let’s not allow this pandemic to stop us from being mentally, emotionally, and physically fit. BRIA Homes is a subsidiary of GOLDEN MV Holdings Inc., one of the largest real estate companies in the country. BRIA Homes is primed to bring quality and affordable house and lot packages and condominium units closer to ordinary Filipino families. This is the goal that drives every single employee in the company, for which the ultimate fulfillment is seeing a client happily moving into BRIA’s homes. To know more, visit their website at www.bria.com.ph, like and follow “Bria Homes Inc.” on Facebook, Twitter, Instagram, YouTube, Pinterest, Spotify, Viber Community, Telegram Channel, Kakao Talk, LINE and WhatsApp, or call 0939-887-9637. Comments are closed.
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Archives
November 2021
CategoriesAddressLowerGround Floor, Starmall, Corner Edsa-Shaw, Shaw Blvd, Mandaluyong, Metro Manila
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