Are you feeling a little under-served when it comes to self-care? Taking care of oneself might be hampered by a variety of factors, including family duties, employment, social obligations, and more. When things are tough, it's even more crucial to take care of ourselves psychologically and physically than normal. There are several things you may do at home to improve your mental, emotional, and physical health while you're in quarantine or isolation. Here are six recommendations for taking care of yourself, learning to navigate through difficult times at home while spending more time with family, and becoming problem solvers to overcome the obstacles that we all encounter in our lives, large and little. 1. Take 10 to be zen Our thoughts tend to speed up when we're worried about something (like the coronavirus). Practicing mindfulness for 10 minutes or so might help you feel more relaxed. Whether you're not sure what mindfulness is, find out more about it and see if it's right for you. 2 .Get away from the news for a while We're all getting a lot of coronavirus updates right now, thanks to the news and social media. It's critical to keep informed, but try to restrict your media consumption to a few times each day and stick to reputable news sources. If you find yourself going to social media because you're feeling lonely, take a break and do something else, like the activities we've listed below. 3. Cook Your Favorite Foods... Like Pasta! A nutritious diet does not have to be monotonous. Some meals that may appear to be sinful might really be beneficial to your health. It's all about how you cook them and how often you serve them. Take, for example, pasta, which is low in fat and salt and keeps you fuller for longer, making you less prone to snack or overeat. However, be careful what you put on it. You may increase the fat and salt content by covering it in a thick alfredo sauce. Instead, try whole-grain spaghetti with olive oil and a sprinkling of Parmesan. 4. Make Your Space Comfortable
If you are not at ease in your surroundings, it will impair your mental health. So, at home, exercise selfcare by paying attention to your surroundings. Whether you have separate rooms for different hobbies or your kitchen table has to serve numerous uses throughout the day, organize your space to promote productivity and comfort. 5. Recognise How Are You Feeling It's critical to understand how you're feeling. Don't dismiss it. Writing down your sentiments might sometimes assist you in describing them. It may appear simple or straightforward, but try this: "I feel......" presently." 6. Move your body Some of us are living in small apartments or condos that we think it is the end of our state of being healthy since we cannot do much compared to a real gym that we are all used to. Take a deep breath and calm yourself because right now, you'll learn about 4 workout routines without any actual machines to try at your own condo or home gym if there is any available at least.
Depending on your conditioning, several bodyweight exercises can be repeated for 30 seconds to 2 minutes on repeat. The goal is to transition from one exercise to the next smoothly yet swiftly, pausing for up to a minute between each one if necessary. You may go as long as you like with a bodyweight workout regimen depending on the exercises you want to do, but aim for 20 to 30 minutes. Depending on how many exercises you want to do, this might involve doing a few of sets of each. Finish with at least 5 minutes of easy stretching and basic exercise to cool down. Make sure to stay hydrated and nourish your body with nutritious foods.
For example: It’s a bird, it’s a plane, it’s… a misleadingly simple core exercise. Lie facedown with arms and legs extended. Keep your head facing the floor for a neutral neck position. Lift your arms and legs toward the sky while engaging your core, producing an extended "U" shape with your body. Before lowering back down, pause for 3 seconds at the maximum extension of the movement. Lower down instantly if you feel any tightness or soreness in your low back. Make it more difficult by holding the workout for 5 minutes.
PRO TIP: While jogging up the stairs works your glutes and quadriceps, going down them works your hamstrings. Comments are closed.
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November 2021
CategoriesAddressLowerGround Floor, Starmall, Corner Edsa-Shaw, Shaw Blvd, Mandaluyong, Metro Manila
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